The Sweat Equity Champion's Road with Cezar Bononi
Transform Your Body in 12 Weeks—Whether You're Chasing Titles or Chasing Your Kids.
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Join 800+ men who’ve dropped fat, built discipline, and earned their Champion Belt—without sacrificing time with their family or hustle.
Get coached 1-on-1 by the same pro who trains AEW & WWE stars. Limited spots. Real prizes. Real results.
Doors Close April 19 – 12 Weeks to Transform Your Body, Win Prizes, and Earn Your Title Belt
Customized diet & food plans
Personalised training & cardio
Private 1-on-1 coaching calls
Personalised grocery lists
Easy to use food & progress logs
Video workout & exercise tips
Celebration physique photoshoot
PLUS out of this world prizes!
Drop fat, earn your Title Belt, and feel like a Champion again—in just 12 weeks
Summer’s coming. Still tired? Still stuck?
Train like a pro, drop real weight, and build energy that lasts — without sacrificing time with your family.
I’m Cezar Bononi — pro wrestler and go-to coach for wrestlers and dads like us.
I’ve helped 800+ people drop fat, build strength, and earn real results using a no-BS approach to training, nutrition, and mindset.
If you’re ready to level up, set the example for your kids, and feel like a champ again — let’s get to work.
A Secret About Sweat Equity Fit
Funny story — this program was never meant to be a program!
It started as my own system to get back in shape fast...
but it worked so well I had to share it.
My coaching is built for busy wrestlers — and just like busy parents, they struggle to stick to a routine.
This is the only place you’ll get a step-by-step plan
designed for your lifestyle.
Don’t wait and wonder “what if.”
Now is the time to level up.
These are results you can expect in 12 weeks
A Note From Your Trainer Cezar Bononi
Why Most Guys Stay Stuck
I know why so many wrestling fans who are parents struggle to get in shape year after year. It’s not your fault.
With family, work, and a flood of confusing advice out there, it’s easy to feel stuck—and most guys eventually give up.
Without a real plan and someone in your corner, the cycle repeats.
Why My Clients Succeed
I’ve helped hundreds of busy dads and wrestlers drop fat, build strength, and get their energy back—without sacrificing time with their families.
My clients have been featured on major podcasts like Chris Van Vliet and more. The results speak for themselves.
This Is the Exact Plan I Use
The Champion’s Road is the same 12-week system I use to get in shape fast—and I’ll be doing it with you.
This isn’t another cookie-cutter PDF.
It’s designed to eliminate failure, with a 100% success rate when the plan is followed.
Don’t wait—we start NOW!
-Cezar
What Exactly Do You Get?
✅ Custom fat loss or muscle build diet plan
✅ Personalized training & cardio plan for gym or home workouts
✅ Weekly private check ins with your coach
✅ Video exercise tips for perfect technique, form & tempo
✅ Easy to use food log with 600,000+ foods listed
✅ Log your progress photos, workouts & measurements on the app
Plus! Free photoshoot with top physique photographer
You’ll want to remember how powerful you looked after transforming your body- so I’ve arranged a FREE photoshoot to celebrate your results.
These photos will become proof of the hard work, sacrifice, and pride you poured into this challenge. Imagine showing them to your kids one day— “That’s who I became when I stopped making excuses.”
This is your time to shine. Let’s capture it and celebrate the champion in you.
No-Risk Guarantee
I believe in this program so much that I'm willing to take all the risk off your shoulders. If you follow the plan, check in with me weekly, and do exactly what I tell you for 12 weeks—and you don’t see real results? I'll give you your money back. Simple as that.
You have nothing to lose, and everything to gain—energy, strength, confidence, and the body you’ve been chasing.
I’m all in. Are you?
Crazy Prizes Worth $10K+
You deserve to be rewarded for your hard work and consistency. I’ve already called up some of my favorite brands to create these incredible prize bundles.
🥇1st place🥇Training & Coaching Prize
•Custom SEF 2025 Champion title
• $1000
• Cezar will deliver the title in your hands
• Professional Photoshoot
• 12 more weeks on the program
• Cezar Bononi T-Shirt
🥈2nd place🥈 Coaching
& Cash Prize
•$250
•1 month free on the program
• Cezar Bononi T-Shirt
🥉3rd Place🥉Coaching prize
• $100
• Cezar Bononi T-Shirt
SIGN UP BEFORE APRIL 18TH!
"If you're looking to CHANGE YOUR LIFESTYLE, WORK HARD and be part of a group that DOESN'T ACCEPT EXCUSES... I WILL PERSONALLY WORK WITH YOU to get you in the BEST SHAPE OF YOUR LIFE!"
Frequently Asked Questions
The Champion’s Road will help you drop incredible amounts of body fat and add muscle. Results will depend on your start point. But can expect major changes.
Yes. I will design your plan around your start point and your desired end goal. Training takes into account FULL Gym or HOME workouts. Diet is designed around allergies and preferences both of which are updated depending on your progress.
If something hasn't worked before, it's down to a poor plan - or you lacked the support of a good coach. With this plan you get my best, science-backed advice, personalised diet, and ongoing support throughout.
My programs are fully customized to each individual level of fitness, schedule and goals. Everything will be built accordingly to your needs.
Yes. I personalise the diet (and training) part of the plan for everybody on an individual basis. Any dietary preferences will be respected and taken into account.
Yes, this is why this program is so successful. You have weekly feedback that looks at your progress. Are you going to stick around? Then we will look for a solution together with you.
Yes, there is a clear plan on the elite coaching program and you will get clear personal goals with the strategy to achieve them.
Yes, the most important thing for success is being able to maintain it program. That's why I want you to eat with your family.
No, the aim of the program is to give you sustainability. We don't want anyone to crash into an anorexic look. The goal is to keep eating as much as possible while your fat mass disappears.
I will give you feedback on your body type and how you can improve it yourself. This program is an educational fitness program with the goal of giving you GUARANTEED results whilst teaching you how to maintain them for the rest of your life.
Yes of course this can be factored into your plan, and your designated coach will be available to help you to pick the best choices if you send the menu. We reply all the questions right away.
Yes, the schedules are adapted to your lifestyle. Day and night shifts do not have to have an adverse effect on the result, of course this is taken into account when drawing up the schedules.
Yes, separate strategies are being applied for these trips that will allow you to enjoy your vacations and still make progress.
Yes, the coaching is based on your day to day. This means you are not obliged to eat one product. You will be provided with a list of different foods. This makes it possible to eat 'normal' food and still get results.
Yes, the coaching way allows you to keep eating as you always did in moderation and still get results.
This depends on your goal, in one goal some supplements have no added value and I will not recommend it, in other processes it is a must to achieve a goal in a healthy way. This depends on many factors, it is always your choice whether you follow the advice. However, it is very important for Cezar to know whether or not you adhere to the advice, this affects the result but also your health which is the most important thing. Experience shows that not everyone has the financial means to purchase all supplements.
On the program you will be using the exclusive Sweat Equity Fit app, on the app which works on Apple or Android the whole workout is on the system for you customised, every exercise has a full video showing how too perform the movement.